Self-regulation is essential in order for us to manage energy, emotions, behaviours and attention so we can work, learn and interact with others. This 2 day training provides participants with information to better understand what self-regulation is and tools to effectively practice it and facilitate it with others.

You will be taking a look at what the biology of 'calm and alert' and 'stressed and unfocused' looks like and the power of co-regulation when you're working with others who are not regulated. You will be participating in activities designed to help one self-regulate and discussing best practices to support co-regulation.